Updated: Mar 18, 2020
Welcome to our first at home Yoga video for you!
This yoga practice was the first video in a series we offered in 2018 called "Divine Truth - A Journey to the Self". As you move through these videos, you will be encouraged to embrace to your true nature...one of joy, one of peace, and one of love.
In this first session, we’ll flow easily with a few hip and heart openers to prepare us for this journey. As always, be gentle with your body as you connect with your breath and awaken your spirit.