“Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad Gita
Finding balance is a journey, not a destination. Life happens and we adjust. Yoga helps us understand and enjoy that journey on a much deeper level. Yoga not only benefits the physical body, but in its truest practice, yoga calms the mind, deepens self awareness and brings about greater balance of body-mind-soul. The ability to tune into your own needs and care for yourself is crucial in finding and maintaining balance...and that is why we are here. It is our goal to provide you with the tools to help you move toward a life of balance and to encourage you every step of the way!
Yes! Yoga is for every BODY and every ABILITY. If you can breathe and move, you can do yoga! At balanceYoga we understand that everyone is unique - our bodies are different, our needs are different - and therefore we strive to make sure that each person realizes their personal, full potential in a fun and welcoming yoga session.
Winter 2019 Schedule
9:30 a.m. Gentle Morning Yoga - Amanda
6:00 p.m. Yoga Flow – Amanda (No class on 12/24 or 12/31)
9:30 a.m. Yoga Flow Lite – Amanda (No class on 12/25 or 1/1)
6:00 p.m. Vinyasa Flow – Tracy
9:00 a.m. Yoga Flow – Amanda
10:30 a.m. All Levels Aerial Yoga* – Amanda (This class is taking a hiatus. Private Aerial Yoga sessions are still available at this time. We apologize for the inconvenience.)
10:30 a.m. SUNsational Sunday Yoga Flow – Tracy
12:00 noon Yoga 101 - Tracy (Next session begins on January 12, 2020)