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CLASS DESCRIPTIONS

Yoga means to yoke or unite. In its most simplistic form, yoga is a system of specific poses (asanas), breathing exercises (pranayama) and meditation exercises designed to heal, purify and bring awareness and balance to both body and mind.

 

Each balanceYoga session will include flow vinyasas and yoga postures as well as focused breathing and intentional relaxation to promote optimal health, well-being and balance.

Aerial Yoga - (No classes at this time - Private Sessions Only) Aerial Yoga is a modern style of yoga that incorporates a soft fabric hammock to explore alignment, release chronic tension, and experience lightness and freedom in your practice.

Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.

We encourage you to begin your aerial yoga journey with “Intro to Aerial Yoga”, “Gentle Elevation” or “All Levels Aerial Yoga”. Even if you are advanced in standard yoga, we recommend starting with these all-level classes for your comfort and more ease in your practice, as you are learning.

CLICK HERE for Aerial Yoga Frequently Asked Questions

​​​Yin Yoga - Designed to prepare the body for comfort in seated meditation, Yin Yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa Flow. This style is perfect for beginners and experienced yogis alike, as well as those recovering from an injury. No matter what your experience level, find serenity in stillness through deep breathing and muscle-lengthening holds.

What to expect from Yin Yoga

• Increased circulation and improved flexibility

• A nourishing, emotionally releasing experience

• Released tension in the body

SUNsational Sunday Yoga Flow - An energetic class utilizing vinyasas (breath synchronized movement) to invigorate the body and mind. Each class will include Sun Salutations, standing postures and a floor series to encourage students to move deeper into their practice. This class will be appropriate for every level of practitioner.

Yoga Flow - An energetic class utilizing vinyasas (breath synchronized movement) to invigorate the body and mind. Each class will include Sun Salutations, standing postures and a floor series to encourage students to move deeper into their practice. This class is appropriate for every level of practitioner.

 

Yoga Flow Lite - A gentler version of our Yoga Flow class, this class will be the perfect start to your day. Each class will include Sun Salutations, standing postures and a floor series to encourage greater mind-body-spirit balance. This class is appropriate for every level of practitioner.

Yoga Vibes – Flow into the weekend with an energetic class designed to awaken mind, body and spirit! Each class will include Sun Salutations, standing postures and a floor series to encourage students to move deeper into their practice. This class will be Co-Taught by the balanceYoga Teaching Team. The “vibe” may be mellow or funky…either way, this class will offer the perfect opportunity to strengthen and open your body while calming and quieting the mind. This class is appropriate for every level of practitioner.

2023 Schedule

Private sessions are available by

appointment 7 days a week.

 

Monday

Private Clients by appointment

Tuesday

6:00 p.m. Yoga Flow – Amanda

Wednesday
9:30 a.m. Yoga Flow Lite – Amanda

4:30 p.m. Yin Yoga - Kazy

​Thursday

Private Clients by appointment

Friday

Private Clients by appointment

Saturday

9:30 a.m. Yoga Vibes -  Amanda


Sunday

10:30 a.m. SUNsational Sunday Yoga Flow – Tracy

 

*Registration required for each studio class.

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