balanceYoga

As requested, here is the full zoom Yoga session from this past Saturday. {If you don’t mind several interruptions from my pup,...

Today I would like to share a short (20 minute) Yoga practice with you from our "Divine Truth" series. This practice focuses on the third...

"Om Shanti Shanti Shanti. I am peace." Today I would like to share a Yoga practice with you from our "Divine Truth" series. This practice...

In case you missed Yoga LIVE on Saturday, April 25, here is a replay. Sometimes, all we need is a shift in perspective. The practice of...

Today I would like to share a Yoga practice with you from our "Divine Truth" series. This practice focuses on the last two Yamas,...

Today I would like to share a Yoga practice with you from our "Divine Truth" series. This practice focuses on the third Yama, Asteya....

In case you missed Yoga LIVE on Saturday, April 11, here is a replay. Namaste! From "365 Tao"... SITTING Cat sits in the sun. Dog sits...

If you're looking for a short and simple stretching practice, this one's for you! Grab your mat and set aside 30 minutes to breathe, move...

Today I would like to share a Yoga practice with you from our "Divine Truth" series. In that series, we focused on the principles of Yoga...

If you missed our live streamed yoga session yesterday on 4/4/20…here is a replay. 😊 {Please excuse the poor quality & my “sing songy”...

This 40 minute practice is a great practice for athletes (or anyone, really!) on an "active rest" day. Enjoy hip openers, twists,...

Today I would like to share a Yoga practice with you from our "Divine Truth" series. In that series, we focused on the principles of Yoga...

"Work when there is work to do. Rest when you are tired. One thing done in peace will most likely be better than ten things done in...

Let's do YOGA! This short (30+ minute) practice is intended to get you moving AND, more importantly, to move stress through and out of...

Welcome to our first at home Yoga video for you! This yoga practice was the first video in a series we offered in 2018 called "Divine...