Today I would like to share a Yoga practice with you from our "Divine Truth" series. In that series, we focused on the principles of Yoga taught through the 8 limbs of Ashtanga Yoga by Patanjali. I hope these yoga practices will be a great compliment to your home practice.
Satya means "truth" or "not lying". In practical terms, it means being honest in our words and actions with ourselves and those around us. In this practice we will incorporate the mantra Sat nam, which translates to “Truth is my essence”. As always, listen to your body and be kind to what your body needs to today.
Take care of yourself and take care of each other. Namaste! 🙏