Saturday Morning YOGA!

Let's do YOGA! This short (30+ minute) practice is intended to get you moving AND, more importantly, to move stress through and out of your body. Thank you for practicing with me. Namaste!

https://video.wixstatic.com/video/e9203a_d23d68e379844fb6877ac44b9b26a915/480p/mp4/file.mp4